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Weight loss is a common goal for many people, but it can be challenging to achieve and maintain. There are many factors that affect how the body stores and burns fat, such as genetics, hormones, diet, exercise, and lifestyle. One of the key factors is the type of fat that the body has.
There are two main types of fat: white fat and brown fat. White fat is the most abundant and visible type of fat in the body. It is responsible for storing excess calories and providing insulation and cushioning for the organs. However, too much white fat can lead to obesity, diabetes, heart disease, and other health problems.
Brown fat, on the other hand, is a special type of fat that has a high number of mitochondria, the energy-producing units of…
